Online & Weekly Coaching Programs

Do You Have the Secret Ingredient to Successfully Transform Your Health and Your Life?

Are you sick of gaining and losing the same 20lbs and wish you could understand why you’re struggling to stay motivated?

Are you suffering from low energy or motivation and ready for a helping hand in staying healthy so you can get your life moving in leaps and bounds?

Hi, my name’s Erica Torres-Dudziak and I’ve seen so many guests here at the Hotze Health & Wellness Center unlock the key to successfully making important changes for a better life.

So what’s the secret to staying healthy and creating an amazing life?

In working with guests, non guests, and as a guest myself at the Hotze Health & Wellness Center, I have found that – without a different kind of thinking and support – it can seem close to impossible to stay focused and motivated.

All I wanted was to feel fit and healthy, with enough energy to live my life in a way that made me truly happy…. but there were some health goals I knew I had to overcome first.

So I dropped the "lone ranger syndrome" and connected with a mentor/coach which helped me overcome the adrenal fatigue that had left me unable to exercise for over 2 years, rebuild my energy levels, significantly improve my relationships, and live out my passion!

I discovered a powerful secret to get better results and reach success.

I already had a BA in Psychology and a Post Graduate Training and Development Certificate and went on to achieve multiple levels of coaching and fitness training certifications, including:

  • A Life Mastery Consultant and Dream Builder Coach through Life Mastery Institute
  • A Certified Professional Coach through the Center for Coaching Certification
  • An Associate Power Coach® through Coaching and Leadership International
  • A Certified Image Consultant through both The London Image Institute and the Style Coaching™ Institute
  • An AFPA Certified Personal Trainer
  • An AFPA Nutrition & Wellness Consultant
  • An AFPA Group Exercise & Zumba Instructor
  • An Advanced PSYCH-K® Certificate 
  • And a Predictive Index Analyst and True Colors Facilitator (Personality Systems Certification)

I believe that ANYONE – especially YOU - can move past any circumstance or condition that has been holding you back to live a life you LOVE…

… BUT we have to use targeted methods to overcome the subconscious thinking patterns that are keeping us stuck in our bad habits! 

Once I added the mindset coaching element to my treatment protocol, I made faster and more dramatic progress in achieving my health goals than I’d ever experienced before. I experienced the power of mindset coaching first hand through introducing a support system and life-long mentorship. I found it so much easier to stay motivated!

Now I’m here to share this secret with you!


… Having someone to hold you accountable to consistently making the best choices for you so you can build an incredible life

… Having a renewed sense of direction in your life that brings you better results (beyond just health) than ever before

....Getting past limiting thinking and self-sabotaging behavior

....Reaching new levels of success in your health, relationships, or career

Get the support you deserve to live your life as the best version of you!

We’re the only wellness clinic in Houston, Texas that offers success coaching support as a complement to our bio-identical hormone treatment, vitamins and mineral supplementation, and eating plan programs.  This is not to be confused with wellness coaching - this is not about nutrition advice or exercise advice - this kind of coaching is about utilizing key success principles and helping you work with the mind to create long-lasting results!

I am  here to give you all the support you need to achieve your goals.


Hotze Health Advantage

I offer a range of programs to suit your needs that are designed to support you to the next level of health and happiness, no matter where you’re starting from.

MYcoach 90 Day Program

  • Weekly 10-15 minute videos to watch in the comfort of your own home
  • Coaching support through the comments section of each video
  • Downloadable action worksheets and work at your own pace
  • Key questions to focus on your goals and vision each week
  • SIX webinar classes (60 minutes) viewed at your pace, where we take a deeper dive and I teach you many more key principles for success
  • Access to a PRIVATE Facebook group where you can get continued support, encouragement, ideas, and new ways of thinking


Program valued at $975. Change your life and get it now for ONLY $397! 

 Mind Makeover for Weight Loss  21 Day Boot Camp 

NEED to know information for anyone looking to lose weight or has been trying unsuccessfully for some time.
This 21-Day Introductory program includes:

  • Two short videos each week to watch at a time convenient for you
  • Coaching support through the comments section of each video
  • Weekly action sheet included with great key tips


Program valued at $325. Commit to your weight loss success and get it now for ONLY $99!

Weekly Group Coaching with E

I also offer powerful group coaching sessions, for those that qualify,  using a proven system and curriculum that creates the biggest transformation in the shortest period of time!

Email us at  TODAY to find out more about the group coaching program! 

FINALLY reach your goals that you’ve been dreaming about and that you KNOW is possible!

Live your life with a renewed sense of confidence and vitality!

Learn what it takes to truly be able to say ‘I LOVE my life!’



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